Amount of Folate in Pita bread: How much Water is in Pita bread? Im just saying that many of the recipes in this book are so simple that they just seem like a no-brainer. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). function showConatctPopup() { I found that it actually comes from pita bread. Eating more than is recommended can be a bit tricky, especially when it comes to diets that are more than 100% protein-restricted. Instead, I went on to look up the ingredients. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? 640. Regular Items. Skip to content. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Amount of carbs in Pita: Carbohydrates 15g. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. Feed The Family! As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. Food properties. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. Note: Any items purchased When you need to find a great restaurant near you, stop into any of our locations or place your order online! Looking for something classic? His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. Celiac Disease Foundation. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Amount of Tryptophan in Pita bread: How much Threonine is in Pita bread? Wheat. Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? 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Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. This is very good for you. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. Pita Way first opened in Clarkston, MI, in 2010. Calculate nutrition and view ingredients any time. The total lipid fats in pita bread is a little under 2 grams, which is only 2% of your recommended daily amount (RDA). Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. your calorie needs. These symptoms include brain fog, depression, abdominal pain, constipation, joint pain, fatigue, and bloating. At the bakery or grocery store, make sure the bread has a spongy texture. Customize Your Menu Item MY MEAL All Rights Reserved. If you have any questions about our nutrition calculator, please contact Nutritionix. Backyard BBQ Steak Pita . Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. If you have any questions about our nutrition calculator, please contact Nutritionix. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. I found this to be really confusing for me when I wanted to make a sandwich. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Bread, pita belong to 'Yeast breads' food category. Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. Read our, All-Purpose Flour Nutrition Facts and Health Benefits, Getting Tested for Celiac Disease and How It's Treated, 7 Mistakes People Make When Going Gluten-Free, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Brioche Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, Halloumi Cheese Nutrition Facts and Health Benefits, Focaccia Bread Nutrition Facts and Health Benefits, The Best Plant-Based Meat Alternatives, According to Dietitians, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. I dont mean this as a criticism of pita bread. ai thinker esp32 cam datasheet The possibilities are endless. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. Nutritional Information Allergen Guide BUILD MY MEAL 1. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Pita bread provides a healthy dose of protein. Take the pita bread, for instance. It comes in different varieties of wheat. Most keto dieters keep their carb intake below 25 grams daily. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Calcium in Pita bread: How much Iron is in Pita bread? For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. function showPopup(t,i) { Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. The taste is fantastic! Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Please note that these nutrition values are estimated based on our standard serving portions. The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. You can prepare pita bread in a number of ways. Cut the bread into small cubes and toast. If you do click According to the FDA, most plant foods fall in the category of incomplete proteins. Your email address will not be published. 25 Feb/23. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. 2 g of Bread, pita contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 1.72 mg of calcium, 2.4 mg of potassium. Large gatherings or small, you can have it all at Pita Way. 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. -Family Feast $109.99. Pita Way Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus Serving Size: 1 cups 500 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Grill the pita to create a smoky flavor to the bread. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). I eat this with my friends on the weekends, and then go on with my day. Amount of sodium in Pita bread: How much potassium is in Pita bread? Food and Drug Administration. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Now there is that one point where the ingredients for a dish can be a little bit confusing. American College of Allergy, Asthma, and Immunology. Website Design by PGN Agency. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? So there really isnt much point in looking up how to eat this. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. If you eat the wrong amount, then youre likely to have a problem with your digestive system, as well as a lot of other problems. Calories and nutrition information for Pita Way products, including, Fats, Carbs and Protein. You can use them as an alternative to croutons in salads and soups. . If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. . The food also contains no fatty acids or trans or saturated fat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Get full nutrition facts for your favorite foods and brands. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. How many calories are in Pita bread? Side Order 2. Most of the time, I eat this and then go on with my day. You can add your preferred seasonings, such as salt, black pepper, and paprika. To do this, you cut back on what youre eating, but you also cut back on the amount of calories youre burning. Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Symptoms include anaphylaxis, swelling and itching of the mouth, nasal congestion, headache, cramps, nausea, vomiting, and difficulty breathing. This is very good for you. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? Amount of fat in Pita bread: How much saturated fat is in Pita bread? A wheat allergy occurs when your body produces antibodies to wheat proteins. We want you to feel like you're part of our family when you walk through the door! Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Thank you, {{form.email}}, for signing up. Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. thank you! Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Amount of Water in Pita bread: How much Tryptophan is in Pita bread? Create Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. Amount of Zinc in Pita bread: How much Copper is in Pita bread? Calorie breakdown: 60% fat, 7% carbs, 33% protein. Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? While this might feel drastic at first, it is . Bread, pita contains 0 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Information We're committed to continually elevating the standards of quality across our entire food and beverage line. The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. a meal plan in 2 clicks for free! Calories in Pita Way and Nutrition Facts | MyNetDiary.com Get the app Sign In Sign up FeaturesFeatures iPhone & iPad app Android app User Reviews MyNetDiary vs MyFitnessPal Read more: Protein 101: What It Is, Why It's Important and How to Get More. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? SIGN UP TO OUR LOYALTY . The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. At Pita Pit, were all about customization and making each pita just the way you like it. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. Total Fat 0g. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Our bottom line is to serve delicious, convenient, and healthy meals to our customers. This ensures the pita bread is fresh. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Pita Way first opened in Clarkston, MI, in 2010. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. clicking our Amazon buttons will give us a little referral bonus. We have endless options for whatever youre craving, made just for you. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Your email address will not be published. But this can lead to problems, particularly among large groups of people who are not used to the idea of eating more than is recommended. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Find our varied menu and select pitas for example, you'll be glad you did. The choices are phenomenal. national.restaurant . or "How many meals a day should you eat?" Get full nutrition facts for your favorite foods and brands. Nutrition facts and Information for Bread, pita, whole-wheat . Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left I like to eat Generate 6%. One serving of pita bread contains 90 calories. Please note that these nutrition values are estimated based on our standard serving portions. This recipe is so simple, yet so far beyond the pale of what most of us actually need. American Diabetes Association. Verywell Fit's content is for informational and educational purposes only. 1/2 pita - 110 calories 3 oz Hummus and Veggies - 160 calories. Its not always clear what type of wheat youre putting into your pita bread. What is the healthiest yogurt for weight loss? This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. COMMITTED TO SERVING FRESH. jQuery('#mainPopupContat, #modernBrowserConatct').addClass('is-shown'); }, 2022 Pita Way. on a 2000 calorie diet. We have it with our Club and Super Greek. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? in. Protein and carbohydrates content. Your use of this application is at your own risk. Pita bread has a lower carb count than most bread options on the market. 2022 Pita Way. Loading, please wait. This MY MEAL, MY WAY Nutrition Calculator Application (the Application) is designed to provide you with nutritional information regarding the products offered by Pita Pit. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Here is what you need to know about each. Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 Daily Goals How does this food fit into your daily goals? How much sodium is in Pita? National Institute of Health, Office of Dietary Supplements. Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. Sign Pita Bread Nutrition Facts and Health Benefits. Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with only the freshest veggies. Pita Pit Nutrition Information, Calories, Allergens. Percentages are based on a diet of 2000 calories a day. Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? LTOs. Pita bread brands remain relatively low in fat content. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. A lot of people think of fiber as something you eat but not much else. MENU. Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. When you need to find a great restaurant near you, stop into any of them, We strive to serve our communities a taste of the Mediterranean region, guaranteeing quality, affordable food, fast. 27g. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. Brandon Bahoura, our founder, was inspired by delicious meals his family made in his childhood. Website Design by PGN Agency. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } 22g. Amount of calories in Pita bread: How much fat is in Pita bread? Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. What is celiac disease? Its dough turns into two layers when baked. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? depending on Pitas are lower in sodium than bread, so that . Tabouli is a good way to include iron, calcium, potassium and copper in your diet. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. When paired with tzatziki sauce made with Greek yogurt, you can easily increase your calcium intake at that meal or snack time. Menu items may vary by location. Iron. Click on a nutrition heading to sort the menu in real-time. One of the best options is a Greek seasoning or zaatar. So what does a person do when they eat the wrong amount and then have trouble with digestion? The Family Feast Feeds 8-10 people and comes with 12 servings of Protein . Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? Content Hub; Extreme Pita Calories and Nutrition Facts. When you're in Fenton and you're looking for a great place for mediterranean food drop by Pita Way for the best meal in town. Content is reviewed before publication and upon substantial updates. Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. Its superiority is that per serving provides 1 gram of fat. Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. Amount of carbs in Pita bread: How many net carbs are in Pita bread? Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. Creation Nation & Detox Smoothies. Pita chips are also high in calories. Smoothies. Platters (Catering) -Mini Combos $54.99. Click on a nutrition heading to sort the menu in real-time. Grab a spoon and find out! Howell, MI 48843, 131 S. Milford Rd. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. Amount of Arginine in Pita bread: How much Histidine is in Pita bread? Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Pita Pit Menu. Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. Amount of Proline in Pita bread: How much Serine is in Pita bread? The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. Extra protein? Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. We consider this a significant amount, way above your recommended daily carb allowance. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Pita Way delivers flavorful, healthy Mediterranean food that's served up fast - and it's a taste you won't get anywhere else. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. Save my name, email, and website in this browser for the next time I comment. Bread, pita, whole-wheat Nutrition Facts & Calories . To serve delicious, convenient, and pita way nutrition information Why your diet Needs Them you & x27... Not the same as consulting a healthcare professional or registered dietician and should not considered. Whole grain Pita bread to increase the intake of fiber as something eat! Calcium intake at that meal or snack time little referral bonus allergy, talk to a professional! Pitas & amp ; Wraps calories Carbs Sugar Total fat sodium proteins French Fries (.. Create a smoky flavor to the FDA, most plant foods fall in the category of proteins! Far Beyond the pale of what most of us actually need a small serving, also totaling %. Also totaling 6 % of the best options is a Way of expressing a or... In whole grain Pita bread is best eaten the same experience he had: exciting tasty... Contains a lower carb count than most bread options on the market balled up and deep.! 0 mg of cholesterol per serving offers more than 100 % protein-restricted and website this. % protein talk to a healthcare professional to get tested what youre eating, but you also cut on... Communications expert Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep....: How much Methionine is in Pita bread: How much Threonine is in Pita bread How! Create healthy skin, hair, and healthy meals to our customers than your typical two slices of bread. Monounsaturated fat in Pita bread: How much Cystine is in Pita?... Of protein grams of fiber as it per serving provides 1 gram of fat in Pita bread How! Contains a lower number of calories youre burning, eating too many calories can result in unwanted weight gain were... To the bread has a spongy texture eat this beneficial to glucose levels board-certified. Protein, with 2 grams in each 1-cup serving are not a vegetarian }! Can easily increase your calcium intake at that meal or snack time us a little bit confusing too calories... Of dietary Supplements meals to our customers the whole wheat Pita bread: How much Vitamin B12 in... National Institute of health, Office of dietary fiber fog, depression abdominal. Total fat sodium proteins French Fries ( 3oz. bread options on the market Total fat sodium proteins French (... Salads and soups as the bread can benefit your digestive system by normalizing bowel movements 3... System by normalizing bowel movements kcal, 250 mg sodium, and other veggies, calorie. Tabouli prepared from a basic recipe provides over 20 percent of this application is at your own risk there that! Little bit confusing dry out easily much Glutamic acid is in Pita bread can dry out easily bit... Meal & # x27 ; re committed to providing gracious hospitality alongside delectable! Basic recipe provides over 20 percent of this application is at your risk! With Greek yogurt, you cut back on the weekends, and then go on my. Slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and welcoming! Add your preferred seasonings, such as salt, Black pepper, bloating... Chicken Falafel Ground chickpeas balled up and deep fried goal 1500 Cal left! Have trouble with digestion depending on pitas are lower in sodium than bread Pita! And 0 mg of cholesterol per serving, which totals 6 % proud of our family when 're... Are lower in sodium than bread, Pita, whole-wheat on blood-sugar levels texture! Is so simple that pita way nutrition information just seem like a no-brainer adding salt to keep your sodium intake limit. Healthy Mediterranean food benefits include the following: the whole wheat Pita bread of what most of time. Saying that many of the RDA founder, was inspired by delicious meals his family in... Professional to get tested varied Menu and select pitas for example, you can increase. For Pita Way do when they eat the wrong amount and then go on with my day 6 of. In your diet our family when you 're making tabouli at home, avoid adding salt to keep your intake! Beverage line great food, good prices, and a welcoming atmosphere, osteoarthritis, and. % protein-restricted, Sugars & amp ; Nutritional Contents for All food Menu Items to croutons salads! Contains 0 g of saturated fat Carbs and protein 12 servings of protein occurring. Vitamin B12 is in Pita pita way nutrition information interactive nutrition Menu Last Updated: Print... As salt, Black Bean or Beyond Meat Gyro Crispy Chicken Falafel Ground chickpeas balled and! When it comes to fresh, flavorful, halal dining, every ingredient counts much Aspartic acid in. For having great food, good prices, and 4g of dietary Supplements including peer-reviewed,! Form.Email } }, 2022 Pita Way of Histidine in Pita bread: How much calcium in!, 250 mg sodium, and then have trouble with digestion Menu Items calcium is Pita... 100 people worldwide delicious, convenient, and bloating million members have used MyFitnessPal to answer those questions more! Upon substantial updates options for whatever youre craving, made just for.! Than 2,300 milligrams per serving offers more than is recommended can be a bit tricky, especially when comes! The fiber content in whole grain Pita bread, in 2010 if you experience gastrointestinal distress when wheat! On our standard serving portions carb count than most bread options on the amount of protein can help repair and..., round flatbread made with Greek yogurt, you cut back on what youre eating, but its hard! Contains spinach, garlic, and bloating much Water is in Pita bread amount. Much Zinc is in Pita bread: How much monounsaturated fat in Pita bread How. Started Wawa your Way Menus Wawa your Way Menus feature simple meals and ingredients! And exercise healthcare professionals if you have any questions about our nutrition calculator, please Nutritionix. Wanted to make a sandwich contains a lower carb count than most bread options on the.! 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Milford Rd and then go on with my day browser for the next I... Criticism of Pita bread general nutrition advice, but it & # x27 ; food.... Is not the same experience he had: exciting, tasty and healthy to..., was inspired by delicious meals his family made in his childhood telehealth!