The content of this blog and any linked material does not 2. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Steam for another 3 minutes. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Tonight we cooked it. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). There are several variety of chardbut any will do. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Before serving, sprinkle with sea salt. She lives in Vermont with her husband, two teenage daughters and two yellow labs. I make this with a kick add a little crushed red chilli peppers. Next, add the pistachios to the remaining mixture and stir to combine. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Add the chard stems and saut for 3 minutes. We will DEFINITELY use this recipe again. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) and several grinds of fresh ground pepper. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Can sauteed chard be eaten with raw spinach? She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. All rights reserved. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. The chard leaves will wilt down. Method. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Wonderful! Will most definitely make it a part of our vegetable meal regularly. Add the onion to the skillet and saut for 4 minutes. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. 1. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). It's garlicky and has a similarly bittersweet taste to sauteed spinach. That was my food memory of my childhood summers. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. To double it youll need a large heavy bottom soup pot. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Sprinkle over 2 teaspoons of the dried mixed herbs. Drain well, squeezing out excess moisture if necessary. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. This recipe was originally posted June 2015, but updated to include new information. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Swiss Chard is one of those vegetables I just never think of making but need to! Yes! Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Thank you! Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Whisk in the soy milk and cook until the mixture thickens slightly. Add the diced onion and cook for 3 minutes. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Step 2. But like spinach, you can easily saut it in some olive oil in just a few minutes. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Coarsely chop the leaves. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Before serving, sprinkle a little high quality sea salt on top. Great receipt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. The coriander sounds like a fantastic addition! I grew leeks this summer and have been using them in place of onions quite a bit lately. 9 Health Benefits Of Swiss Chard. Discard the garlic cloves and serve immediately. May Improve Bone Health. Absolutely love Swiss chard, I love this way of cooking them. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Our garden is overflowing with swiss chard, as it is every year. Add in the chard leaves and saut just till wilted. I loved it! Even more reasons to eat chard! ). Advertising revenue supports our not-for-profit mission. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. In a skillet , over medium heat, add olive oil. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Step 2. Delightful! Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. .
Add the cauliflower. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Lets just say Im not a fan of Swiss chard but this recipe changed my mind! The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. This delicious sauted swiss chard recipe is so easy to make and tastes great! Your email address will not be published. Add the Swiss chard, reduce heat and cover for about 3 minutes. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Method. The Spruce. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! If they are wide, separate the leaves and cut the stems into -inch dice. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Just think of all the vitamins loaded in those colorful stalks. To make this plant based, leave out Parmesan cheese. Required fields are marked *. So to clarify, Swiss Chard and Chard are the same things. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. I use this recipe for swiss chard and whenever we have beet greens. I havent made yet, but am going too. Add the minced garlic and saut for one minute. :). The tamper works brilliantly when employed as designed. I would love to hear what you thought! Easily, a new favorite dish! I grew up eating swiss chard. Add sliced onion and cook until just slightly softened, about 2-3 minutes. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Wash and clean the chard leaves. I will often use chard and tatsoi interchangeable when something calls for baby chard. Heat the olive oil in a saut pan on medium high heat. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Then add chard and cook until wilted, about 4 minutes longer. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Swiss chard is a leafy vegetable thats closely related to beets. Nutrition information is calculated using an ingredient database and should be considered an estimate. The Spruce. Love the idea of adding a few potatoes in at the end! Add garlic and chili flakes if using and cook until . "Stunningly good," says user domiechan. My father grew it every year in the garden! Hi Mercy You can never go wrong with adding some crushed chili peppers :). It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. As an Amazon Associate, I earn from qualifying purchases. Looks Really Good Making this Tonight Cant wait! Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Saute the vegetables until tender, about 5 minutes. Claire. Let us know how it went in the comment section below! We create & photograph vegetarian recipes Season to taste and serve. I had never bought nor eaten Swiss chard before. Start by washing the leaves individually, as they can harbor a little soil and dirt. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. The chard was perfectly tender, but I found it to be too bitter. Not a huge difference in taste. Open the cans of beans and rinse them under cold water, then drain. Glad to finally find a recipe that makes those stems easier to eat. Thats it! Swiss chard is also packed with lots of antioxidants. Cover and cook for 3 to 4 more minutes. If you look at the brightly colored stems and veins of chard its a giveaway. Thanks for printing this post. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. She has an MA in Food Research from Stanford University. Cut the washed and drained chard into thin slices. Heat the oil in a large skillet over medium heat. I love greens but have never had Swiss Chard except maybe in a soup recipe. Add the chard stems, beans, and ground pepper to the skillet. Add chard stems and cook until just softened, about 6 minutes. Trim the end of the stems to remove any broken or wilted pieces. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Then drain in a colander and set the chard aside. 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