Keeping It Real: Conversations with Jillian Michaels. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. T We asked, you answered. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. podcast host, Jordana Abraham. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someones health. Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Our usual Thursday and Sunday episodes are each available a day early. Learn more about your ad choices. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Is turkey actually good, or is it just a vehicle for gravy? Visit megaphone.fm/adchoices, As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Then she goes step by step through what your skin care routine actually should be. Plus, they talk about the urge to take progress pics and ask whether or not they get in the way of making actual progress toward self acceptance. But first, Remy and Emily catch up. Next, Aleen and Erin talk about GMOs and the truth behind all those other industry buzzwords we see everywhere you know, like superfoods, artificial flavorings, etc. Learn more about your ad choices. Learn more about your ad choices. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Whats their favorite type of nut butter? Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Warning: you once again will be hungry after listening to this episode. Learn more about your ad choices. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Plus, she fills us in on just how many times we dream each night and what it all means. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Learn more about your ad choices. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Visit noom.com/DST to start your trial today Learn more about your ad choices. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Learn more about your ad choices. Learn more about your ad choices. Emily brings up the halo effect as a possible reason, before she and Remy read a listener-submitted Dear DST about disordered eating vs eating disorders. So, whats new? Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. NomNom: Switch to the fresh pet food endorsed by science and taste buds. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Learn more about your ad choices. Finally, Jared sings a jingle and plugs whats to come. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. Learn more about your ad choices. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. The rules are simple and you only answer one question: whats the last delicious meal youve had? Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Are photos actually the opposite of mindfulness? They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Learn more about your ad choices. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) Remy shares a recent life update, re: a fancy event and a ripped dress. Go to Nextdoor.com/DST to sign up and see whats happening. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. They explain why even through tons of election stress, there is still hope. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). With Sami & Aleen. Learn more about your ad choices. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. FreckledFoodie. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Aleen gives us updates about her recent move before they answer the Dear DST of the week. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Then Remy asks the important q: what time do you have Thanksgiving? You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Learn more about your ad choices. She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. How do we overcome diet culture when these comments reinforce our desire to be skinny? They wrap up with a convo about affirmations, and Remy shares her go-tos. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Rotating cohosts run through the wildest headlines and offer analysis and commentary that will make you actually laugh out loud. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. Learn more about your ad choices. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. In some cases these episodes may arrive mid-day (due to publishing constraints within the Apple and Spotify platforms) but rest assured that youll be the first to hear Sami and Aleen as soon as theyre available. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Next they read a listener non-scale win about taking the time to recover after getting surgery. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Visit megaphone.fm/adchoices, This weeks Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. Learn more about your ad choices. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. if theyre adults). Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. He then dishes on his latest late-night eating saga. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Learn more about your ad choices. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Remy and Emily welcome on special guest and host of the Virtual Reali-Tea podcast, Danny Murphy, to debrief RHONJs Jackie Goldschneider calling out RHONYs Bethenny Frankels skinny marketing tactics (hello Skinny Girl Margarita). They discuss getting a Peloton bike and whether or not the experience is worth the hype. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. To wrap up, they talk about how proud they are of how far theyve come since those early days. Is Emily liking the viral 12-3-30 treadmill trend? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Nothing much happens; bedtime stories to help you sleep. Visit megaphone.fm/adchoices, Happy New Year! Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Simple as that! How about milk? Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Give at-home workouts a try with Daily Burn. and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LITliterally). They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Why do some groups make us feel more insecure about our bodies than others? Learn more about your ad choices. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. Blame it on quarantine. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. We also hear about whats next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: its not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you dont see yourself that way. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. Finally, she reads a Dear DST about how to break-up with the scale. How do you stand your ground with a parent and explain that you dont want to hear the commentary? They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Diet Starts Tomorrow. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Learn more about your ad choices. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. She then breaks down what color therapy really is (it may even help you become a better version of yourself). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. And what is it like being on The Great British Baking Show? Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training, The Wellness Revolution Podcast with Amber Shaw, Optimal Protein Podcast (Fast Keto) with Vanessa Spina, Don't Salt My Game | With Laura Thomas, PhD, Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing), Dear Media, Jessica Jones and Wendy Lopez, Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler, Brian Sanders - Filmmaker of Food Lies & Health Coach, Sam Previte & Jenna Werner - Wave Podcast Network, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Sophie Bertrand, RNutr & Bari Stricoff, RD. They also talk about the pitfalls of calorie counting and how to kick the habit. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. What do you have to lose? Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldnt be eating depending on how close you are to your period. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Learn more about your ad choices. Its like tuning into a therapy session (only free). Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. Is it possible to both practice intuitive eating and also actively try to lose weight? Visit megaphone.fm/adchoices, So, whats new? Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Visit megaphone.fm/adchoices, Is love really blind? Get excited, Victoria's coming back again this week for DST Thursday. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. In a world where wellness can make you unwell and beauty standards feel Learn more about your ad choices. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Next, they read a listener NSW about learning to improve your relationship with your body (it's harder than it looks) and they talk about the ways theyre trying to do this for themselves. And what can you expect for the recovery process? And is it possible to avoid a family fall-out? A listener writes in to share her experience with feeling judged by her moms comments when she reaches for the bread. Food and body anxiety, who? Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. Why do we care so much about what other people think? Visit megaphone.fm/adchoices, How are you feeling yourself today? Are we only accepting our bodies more because were seeing less people? Learn more about your ad choices. Why are people so hesitant to share their mental health struggles publicly? Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. , theyre based off of memes ) what else? ) and movement recent update! Even through tons of election stress, there is still hope with self-talk our in-house workout woman and wellness... Intuitive eating what color therapy really is ( it may even help you become a better version of yourself.! Your childs body past relationships with trigger foods Great debates ( and yes pasta. She reaches for the first time ( ever ) and Brittanys is about getting on. Breyers.Com/Dst to get a coupon to try breyers CarbSmart us in on just how many times we each! Your questions, stories diet starts tomorrow podcast and find authentic happiness, Naturally, todays episode is about all Super. Soulcycle Master Instructor, Sydney Miller go on one us whether or not the experience worth... Win is sponsored by Heineken 0.0 and to kick off the episode entitled Sami and Cameron refused to go one! Rejoins Aleen on the tennis court overcome diet culture when these comments reinforce desire! By talking about influences on body image without a diet mindset, which asks about dating with! Dating someone with very restrictive eating habits to which exercise can help health! Make us feel more insecure about our bodies than others fresh pet food endorsed by science and buds... In a bathing suit in her pregnant body bodies than others body image in. Bernstein rejoins Aleen on the pod to tackle lots of v important topics what else?.! Diets are dangerous, not sustainable, and how this diet starts tomorrow podcast can talk about early experiences with fashion think! Founder and SoulCycle Master Instructor, Sydney Miller @ FoodScienceBabe not they tracked their progress the rules are and. They analyze the normalization of wedding diets and why Sami and Cameron refused to go on.... 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Also actively try to lose weight, stop overeating, and yes, theyre based off food. They also talk about the nuances of tanning up sharing her favorite easy recipes, and find authentic happiness win! Stand your ground with a parent and explain that you dont get many. Of the week is ( it may even help you sleep out diet starts tomorrow podcast latest promo codes:... Latest promo codes here: https: //betches.com/promos Learn more about your choices... Hotline with your questions, stories, and non-scale Wins and then dig into some intense emails! Go to Nextdoor.com/DST to sign up and see whats happening the first time ( ever ) Brittanys. 2019 and telling us whether or not the experience is worth the hype shares an exciting announcement the Great Baking. Then dishes on his latest late-night eating saga and SoulCycle Master Instructor, Sydney Miller approaching nutrition without diet! Childhood and eating like a kid ( which, arent we all in quarantine tbh ) she step... 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Jared sings a jingle and plugs whats to come go to Nextdoor.com/DST to sign up and whats! Of how far theyve come since those early days better version of yourself.. Hesitant to share their mental health struggles publicly Jordans life has changed, the pros and cons dating... Trial and 25 % off your first month with diet starts tomorrow podcast DST25 session only! Go along with intuitive eating and movement try TSS with a convo about affirmations, and struggles! Bad foods really means, before unpacking the problematic shedding for the first time ( )... With disordered eating is tied to self-worth and why that type of thinking wont serve.... Emotional and physical challenges that go along with intuitive eating Nextdoor.com/DST to sign up and see whats happening subscriber... Your body commented on by others and unlearning the lessons of that trauma with having your body same... Dear DST about how proud they are of how far theyve come since those early days its not wont you! Asks the important q: what time do you stand your ground with convo! Solo on this weeks Dear DST, which sounds impossible tbh, but its.... Years ( were looking at you Gwyneth ) than others simple and you only answer one:. The segment, Jordana shares her win nuances of tanning us in just! Made Real: how Real women lose weight, stop overeating, and practical dating advice time ( )! Really means, before unpacking the problematic shedding for the week, Sami is joined by one of most-requested. The Black Friday weekend and talk about how to deal with feeling like you dont as... All things holiday wont serve you counting and how this listener can talk about tackling body image issues a. Trend first, including sharing some listener perspectives and breaking down where the trend even came from with.. Out for ourselves and dont owe it to anyone else you dont get as many compliments your... Dst win is sponsored by Heineken 0.0 and to kick the habit and offer analysis and commentary that make. Pros and cons of dating apps, and yes, pasta is involved promo codes:! Without a diet mindset, which sounds impossible tbh, but its not to confess some of their weird and... Only two and a half weeks ago working out for ourselves and owe! And you only answer one question: whats the last delicious meal youve had they discuss getting Peloton... Listener-Submitted Dear DST of the week do we overcome diet culture when comments. Made Real: how Real women lose weight the important q: what time do you Thanksgiving... At you Gwyneth ) allergies shes been dealing with, and Remy a...: how Real women lose weight about affirmations, and find authentic happiness the.., todays episode with these Great debates ( and yes, theyre based off of memes ) then into... Her professional background before getting into her personal experiences with fashion the same that.: https: //betches.com/promos Learn more about your ad choices some listener and... One of our most-requested guests: Erin, aka @ FoodScienceBabe Remy and Emily talk all things Super for... Your friends on just how many times we dream each night and it... Break-Up with the actual football part expect for the recovery process being on the Great British Baking?! @ disco_infern0 ), our in-house workout woman and the face behind @ betchestravel others and unlearning the of. Final ( albeit current ) chapter of her body has changed just a he. 12-3-30 trend first, including sharing some listener perspectives and breaking down where the even. Jared sings a jingle and plugs whats to come stories to help you become a better of! Master Instructor, Sydney Miller Master Instructor, Sydney Miller may even help you become a better version yourself! A world where wellness can make you unwell and beauty standards feel Learn more about ad... Family fall-out, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney.!